The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.
Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.
Hosted on Acast. See acast.com/privacy for more information.
I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health advocate.
We met online and have connected over our many things in common. This episode has been barely edited and is rather long, but we had so much fun chatting about so many topics that I wanted to let you listen in. Andi was a great guest and shared a lot of great information about finding ways of practicing self-care that speak to you. She also shared a few of her pet peeves as a recreation therapist, and then we talked about her sleep and our favourite REM albums.
Coonect with Andi: https://www.cultivatingrecreation.ca/
Follow her on Instagram: https://www.instagram.com/cultivating_recreation/
Hosted on Acast. See acast.com/privacy for more information.