Kaity Mason is a CrossFit Coach, Athletes, and Martial Artist.
In this episode, expect to learn about Joel and Kaity’s shared interest in martial arts and martial arts film, their personal journeys in fitness, the importance of balance and not being too hard on yourself, the value of fictional tales on self-improvement, finding what works for you, the impact of video games, the transformative power of CrossFit, the need for coaches, why we need community, the emotional toll of being a coach, embracing change, and so much more.
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