Brock Covington is a Husband, Business Owner, Athlete, Reader, Creator, and the Host of the “Zero Quit Podcast.”
In this episode, expect to learn about all of the things Brock has his hands on in life and business, how pursuing bold goals facilitates personal growth and builds belief in self, what owning a gym at a young age taught him about life and business, when and why he got into long distance running, what ultrarunning can do to morph your mind and body, the importance of finding one’s limits, using running to create a space for solitude and processing, how running and fitness are more enriching and fulfilling than surface level physique goals, when Brock committed himself to reading daily, the benefits of exploring literature, why philosophy is important, ways you can enhance your self-awareness, how self improvement is a continuous journey that involves limitless iterations of the self, how intense pursuits should be balanced with rest and leisure, and much more.
Sponsors:
Get 15% off on all Die Tired Co products at https://dietiredco.com/ and use code "GP15" at checkout.
Connect with Brock:
Instagram: https://www.instagram.com/brockcovington/
YouTube: https://www.youtube.com/@BrockCovington
Switchback: https://goswitchback.co/?utm_campaign=SWITCHBACK%20LAUNCH%202023&utm_medium=ALL&utm_source=Brock
Zero Quit Podcast: https://open.spotify.com/show/5kgV1jo2DCFnznDVClN2VL?go=1&sp_cid=4e4c036d37c4fcbf25cdcbff1d936652&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=97cde037ac29484c
The Active Mind: https://www.youtube.com/@TheActiveMind1
Get in touch in the comments or:
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TikTok: https://www.tiktok.com/@coachjoelsherman
Threads: https://www.threads.net/@coachjoelsherman
Email: goodpeopletalkshow@gmail.com