How Perfectionism Hurts: Finding Kindness for Yourself and Your Inner Child

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/72/32/c8/7232c855-0e2e-2160-cda5-04daef3d222e/mza_17525153260631155501.jpg/600x600bb.jpg

Good News Mental Health with Dr. Uejin Kim, MD

Dr. Uejin Kim

48 episodes

4 days ago

Dr. Uejin Kim, MD is a Christian psychiatrist who cares about what's right with you than what's wrong with you. She is passionate about everyone finding their sense of worth and value via story telling, wisdom sharing, and inner child healing. She owns her psychiatric private practice, Restore Psychiatry MD PLLC in Texas & her personal brand, Uejin Kim LLC, where she offers public speaking, courses and training, and media resources. https://linktr.ee/druejinkim **Disclaimer: these episodes do not constitute patient-physician relationship**

Christianity

Religion & Spirituality

RSS

All content for Good News Mental Health with Dr. Uejin Kim, MD is the property of Dr. Uejin Kim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Christianity

Religion & Spirituality

https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/1680d399-815e-4c42-8d7d-11f625625444/episodes/f9f2795c-1c25-4160-aa5f-5c2a0e47c2bc/adff66797e43c129.jpg

How Perfectionism Hurts: Finding Kindness for Yourself and Your Inner Child

Good News Mental Health with Dr. Uejin Kim, MD

1 second

4 months ago

How Perfectionism Hurts: Finding Kindness for Yourself and Your Inner Child

In this episode, Dr. Uejin Kim and Brissa Ytuarte explore the complexities of mental health, focusing on themes of shame, guilt, expectations, and the importance of self-awareness. They discuss how past experiences shape our present behaviors and relationships, emphasizing the need for inner child healing and self-compassion. The conversation highlights the significance of letting go of control and embracing imperfection in our lives and relationships.The conversation leans into: ✅ Shame and guilt and how they are distinct from mistakes.✅ Separating our identity from our actions.✅ High expectations and how they can lead to feelings of shame and guilt.✅ How healing our inner child is crucial for personal growth.Chapters00:00 Navigating Personal Struggles and Vulnerabilities02:23 Understanding Shame vs. Guilt05:00 Expectations and Regrets in Life07:57 The Impact of High Expectations10:27 Projection and Its Effects13:06 Inner Child and Self-Compassion15:52 Seeking Validation and Acknowledgment18:06 Embracing Self-Security and Confidence19:54 The Need for Protection and Gender Roles21:49 Leading Ourselves in Relationships23:44 Setting Realistic Expectations27:21 Letting Go of Control31:42 Finding Sustainability WithinWant to know more about Dr. Kim? -- www.uejinkim.comWant to join a FREE webinar to learn more about healing your inner child? --https://www.uejinkim.com/bestilltogether