Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!

Recorded just a few weeks into a fresh new year, this episode dives into why we so often lose steam after the excitement of January fades. It’s not about perfection—it’s about obsession. And no, not the unhealthy kind. I’m talking about the kind of focused, passion-fueled drive that makes you push through resistance, even when the journey gets messy (and let’s be honest—it will).

We talk about choosing a goal you’re borderline obsessed with—something you care so deeply about that it pulls you forward. You won’t love every moment, but when you fall in love with the process and the outcome? That’s where transformation lives.

Also: yes, it’s loud. I’m literally in the nutrition club making shakes. But it’s so worth it.

#GoodMorningSunshine #HealthyObsession #GoalGetterMindset #TimeMachineWisdom #RealTalkWithCaley