Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!

After four years of practicing yoga—despite being wildly resistant to it at first—I had a breakthrough moment during a Bikram class. The second half of class is slower, stretching-based, and sandwiched with shavasana (corpse pose) between each posture. The point? To find peace quickly between challenges.

This episode explores how that lesson—finding calm amid chaos—became one of the greatest tools of my life. And in hindsight, it’s even more meaningful: I recorded this just 8 months before the biggest storm of my life hit—when my sweet baby boy was diagnosed with a rare cancer.

Yoga didn’t just stretch my body. It stretched my soul.

Do you know how to shavasana your way through life?

#GoodMorningSunshine #YogaLifeLessons #FindYourCalm #StormProofSoul #MindfulMotherhood