Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!
Feeling exhausted? Like no matter how much coffee you drink or how early you go to bed, you still wake up drained? In this episode, I walk through five things that might be quietly zapping your energy—and only the first two are the usual suspects like sleep and nutrition.
The last three will surprise you. They’re emotional, mental, and deeply rooted in how we move through our days—especially as women. From the emotions you choose (yes, choose) to the nonstop cycle of giving from an empty cup, this episode is your gentle but honest wake-up call to do something different.
Small shifts can bring major relief. Let’s find your energy again.
#GoodMorningSunshine #EnergyReset #BurnoutRecovery #SelfAwareLiving #RealTalkWithCaley
Hashtags:
