Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety

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Good Mood Revolution

Matt O'Neill

193 episodes

1 day ago

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

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All content for Good Mood Revolution is the property of Matt O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety

Good Mood Revolution

38 minutes 51 seconds

5 months ago

Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety

What if your therapist is actually keeping you depressed?

Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-proven techniques.

Join us for a revolutionary conversation that challenges everything you thought you knew about therapy and mental health. Learn why positive thinking might be hurting you, how to overcome anxiety in record time, and the secret to transforming your mood in just hours.

Don't miss this game-changing episode that could be the key to unlocking your happiest life yet!

0:00 Introduction

5:54 Curing depression in just a few hours

12:29 Effectiveness of books and AI in treatment

16:06 The importance of empathy in therapy

21:15 A simple yet powerful tool for self-help

27:48 Personal experience with cognitive restructuring

31:36 Common mental distortions in different emotions

36:20 Key takeaways from Dr. Burns' insights

About the Guest

Dr. David Burns is a Stanford professor of psychiatry, best-selling author, and one of the most influential figures in the history of mental health. His groundbreaking books, including "Feeling Good" and "Feeling Great," have sold over 5 million copies worldwide. Dr. Burns has personally trained more than 50,000 therapists and pioneered innovative approaches to conquering depression and anxiety without medication.

Resources Mentioned:

📚"Feeling Good" by Dr. David Burns

📚"Feeling Great" by Dr. David Burns

📚"Tools Not Schools of Therapy" by Dr. David Burns

🌐https://feelinggood.com

🌐https://feelinggreat.com

🌐Feeling Good podcast