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Good Mood Revolution
Matt O'Neill
193 episodes
1 day ago
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
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Self-Improvement
Education
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All content for Good Mood Revolution is the property of Matt O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Show more...
Self-Improvement
Education
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When Peace Disappears… And How To Get It Back with Phil Moeller
Good Mood Revolution
36 minutes 22 seconds
3 months ago
When Peace Disappears… And How To Get It Back with Phil Moeller

Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things.


Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic world. Phil discovered that his crippling anxiety wasn't from being busy, but from being busy with things that didn't align with who he really was.


This isn't another productivity hack. This is about getting crystal clear on your identity across the four pillars of life: Faith, Family, Finance, and Fitness. You'll learn the PEACE framework (Purpose, Education, Associations, Courage, Example) that transforms confusion into confidence and overwhelm into ownership.


Whether you're struggling with direction, feeling pulled in too many directions, or wondering why success doesn't feel fulfilling, this conversation will give you the tools to align your daily actions with your deepest values and finally find the peace you've been searching for.


0:00 Introduction

2:30 Phil's Story of Anxiety and Identity Crisis at 30

5:45 Who Am I and Where Do I Come From?

8:15 The Four Life Buckets

12:20 Why Balance Is Wrong and Alignment Is Everything

15:30 The Calendar Test

18:45 The Purpose Matrix Framework Explained

22:15 The PEACE Acronym Breakdown

26:40 Associations Accelerate Growth and Accountability

30:20 You Are What You Do, Not What You Say

33:15 The Enemy of Peace is Distraction, not Failure

35:50 Taking Ownership of Actions, Not Results

38:25 Balancing Contentment With Courage

40:30 Where To Start When You Feel Overwhelmed



Resources Mentioned:


🌐 Phil Moeller's website: https://www.moellere.com

🌐 Phil Moeller's Podcast The Puprose Matrix: youtube.com/@philonpurpose

🌐 Gobundance: https://gobundance.com

📧Contact Phil: info@moellere.com


About the Guest:


Phil Moeller is an entrepreneur, man of faith, husband, and father of five who created the Purpose Matrix after struggling with anxiety and identity confusion in his thirties. Through years of trial and refinement, Phil developed a systematic approach to aligning life's key areas—Faith, Family, Finance, and Fitness—using the PEACE framework. His work focuses on helping high-achievers find clarity and contentment by understanding what they own (their actions) versus what they don't (the results). Phil is currently writing a book on the Purpose Matrix and developing interactive tools to help others implement this life-changing framework.

Good Mood Revolution
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.