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Good Mood Revolution
Matt O'Neill
193 episodes
17 hours ago
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
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Self-Improvement
Education
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All content for Good Mood Revolution is the property of Matt O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Show more...
Self-Improvement
Education
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The World Went Dark: What Going Blind Taught Laura Bratton
Good Mood Revolution
37 minutes 50 seconds
6 months ago
The World Went Dark: What Going Blind Taught Laura Bratton

What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? 

Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to navigate life's inevitable challenges, emphasizing the power of gratitude, the importance of a supportive network, and the strength found in self-compassion. 

Join us to explore how adversity can become a catalyst for growth and fulfillment. 

0:00 Introduction

5:57 Denial and the struggle to accept change

12:11 The importance of a supportive network

16:24 Finding gratitude in unexpected places

22:03 Spiritual growth through adversity

25:40 A transformative experience as a hospital chaplain

31:32 Advice to her younger self

33:16 Guidance for those facing difficult struggles

35:26 The power of sharing stories of resilience

Resources Mentioned:

🌐Laura Bratton's website: https://laurabratton.com/

About the Guest

Laura Bratton is an inspirational speaker, author, and coach who lost her vision as a teenager. She now helps others navigate loss and change, finding purpose and joy even in life's most challenging circumstances. Laura's unique perspective as a former hospital chaplain and her personal journey with vision loss allow her to connect deeply with those facing adversity.

Good Mood Revolution
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.