Simple Food & Lifestyle Choices That Protect Your Brain

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Good Life Project

Jonathan Fields / Acast

1100 episodes

18 hours ago

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

Good Life Project

1 hour 9 minutes 29 seconds

4 weeks ago

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.

In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.

You can find Austin at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Adam Grant about rethinking what we think we know.

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Hosted on Acast. See acast.com/privacy for more information.