How to Change Your Habits For Life

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Good Life Project

Jonathan Fields / Acast

1071 episodes

3 days ago

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

How to Change Your Habits For Life | Katy Milkman

Good Life Project

1 hour 2 minutes 22 seconds

1 month ago

How to Change Your Habits For Life | Katy Milkman

Ever struggled to turn your goals into lasting habits?

Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.

You can find Katy at: Website | Choiceology podcast | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.

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Hosted on Acast. See acast.com/privacy for more information.