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Guided meditations use soft music and positive suggestions to create a wonderfully relaxing experience.
Active relaxation triggers the release of endorphins, which help us reduce aches and pains, and elevates our mood. They also negate the effects of stress hormones. Therefore, everyone should engage in self-hypnosis relaxation on a daily basis.
Good Life Hypnotherapy
Guided meditations use soft music and positive suggestions to create a wonderfully relaxing experience.
