Join Shira as we delve into a remarkable transformation journey driven by consistency, self-awareness, and a balanced approach to health. Shira reflects on a client's inspiring weight loss progress, showcasing a transformation that defies conventional expectations. Discover how this client navigated the challenges of frequent work-related dinners, social events, and a love for indulgent treats while maintaining her commitment to a healthier lifestyle. Learn practical strategies, mindset shifts, and the importance of self-knowledge that made this transformation sustainable. Plus, stay tuned for a sneak peek of our next episode, where we'll debunk myths about peanut butter in a friendly and informative manner. Don't miss out on this real-life success story that could inspire your own health journey! Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.