Let’s start thinking about menopause early

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Good Instincts

Dear Media

236 episodes

8 months ago

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

Health & Fitness

Society & Culture

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Health & Fitness

Society & Culture

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Let’s start thinking about menopause early

Good Instincts

29 minutes 39 seconds

2 years ago

Let’s start thinking about menopause early

Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now. Pique tea anchovy chicken (I did chicken thighs for 40 min) ginger awesome sauce: 2 garlic cloves chopped 2 inches fresh peeled ginger 1 Tbsp coconut aminos 2 Tbsp lemon juice 2 Tbsp tahini 1 Tbsp olive oil 2 Tbsp water Shira’s Favorite Halloween Candy and this! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.