Choosing Yourself with Sami Spalter

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Good Instincts

Dear Media

236 episodes

8 months ago

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

Health & Fitness

Society & Culture

RSS

All content for Good Instincts is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Society & Culture

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Choosing Yourself with Sami Spalter

Good Instincts

58 minutes 7 seconds

1 year ago

Choosing Yourself with Sami Spalter

Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s work together in Shira’s private practice. This episode is for anyone searching for their why or needing a little extra inspiration to go out there and put intention into action. Say hi to Sami on social :) To work with Shira as a client :) shira@shiraRD.com DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.