Welcome to Good Influence with Gemma Styles!
In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t.
Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate.
To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Good Influence with Gemma Styles!
In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t.
Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate.
To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs
Hosted on Acast. See acast.com/privacy for more information.
This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week we're talking about breathwork; the science behind harnessing our breathing, how exercises can help us to access our emotions, and our guest treats us to a guided breathing session to help with balance.
Stuart Sandeman is an author, radio host on breathing coach. He's worked with everyone from Olympic athletes to business executives. He's a trained respiratory coach, and has studied both Eastern methodologies and Western science and brings all of this education together in his show, Radio One's Decompression Session, as well as through his social media app and courses, all called 'Breathpod'.
Timestamp for guided breathwork session: 56:22
If you want to learn more, here's where to find Stuart and his recommendations:
Instagram: @breathpod
Website: breathpod.com
Something to read: Breathe In Breathe Out - Stuart Sandeman
Something to watch: Netflix's Fantastic Fungi
Something to listen to: BBC Radio 1's Decompression Sessions
Get involved and join in the conversation:
Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com
Hosted on Acast. See acast.com/privacy for more information.