Welcome to Good Influence with Gemma Styles!
In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t.
Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate.
To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Good Influence with Gemma Styles!
In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t.
Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate.
To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs
Hosted on Acast. See acast.com/privacy for more information.
This week on Good Influence we're talking about stress and resilience; the difference between stress and anxiety, managing stresses that we can't get rid of and how we adapt and recover after particularly tough times
Dr. Sam Akbar is a clinical psychologist, trauma specialist, and author of her book 'Stressilient: How to Beat Stress and Build Resilience.' She also founded newsletter The Mindful Minute, providing busy women with quick and practical tools to help them manage their stress and feel happier.
If you want to learn more, here's where to find Sam and her recommendations:
Instagram: @drsam_akbar
Twitter: @drsam_akbar
Book: Stressilient
Something to read: Man's Search for Meaning - Viktor Frankl
Something to watch: Ferris Beuller's Day Off
Something to listen to: 'We Can Do Hard Things' Podcast
Get involved and join in the conversation:
Follow @gemmastyles @goodinfluencegs and send in your messages and questions to goodinfluencepod@gmail.com
Hosted on Acast. See acast.com/privacy for more information.