141. Grief, Menopause, and the Midlife Journey

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Good Grief with Nikki the Death Doula

Nikki Smith; Death Doula, Grief Coach, Podcaster, Nature lover

169 episodes

1 day ago

Demystifying and destigmatizing grief with compassion and humor. We'll dive into all the ins and outs of grief and loss and meet some guests along the way. If you like Terrible, Thanks for Asking or We Can Do Hard Things, you'll love Good Grief.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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141. Grief, Menopause, and the Midlife Journey

Good Grief with Nikki the Death Doula

25 minutes 9 seconds

1 month ago

141. Grief, Menopause, and the Midlife Journey

Grief and menopause. What happens when these two massive life transitions collide? In this episode I dive into the under-discussed intersection of menopause and mourning.

Why do hormonal shifts intensify grief symptoms like brain fog, anxiety, and insomnia? and why the cultural silence around women’s midlife transitions!! Lets talk about Practical ways to support yourself (and others) through this double-whammy of emotional and physical change.

Support me on Patreon! ⁠https://www.patreon.com/nikkithedeathdoula⁠

You can find me here:

https://linktr.ee/nikkithedeathdoula

Get merch! https://good-grief-podcast.printify.me/ Music:https://incompetech.filmmusic.io/song/3495-cheery-monday