This week, Holly and Kristina share some personal reflections as they wrap up Season Two of Good Girl Gone Human! They check in with their own good girl parts and discuss how the podcast has been both healing and activating for this part of their healing. As they move into a break from recording, they talk about the bravery of taking a break and leaning into rest. The temptation to push through and continue to produce can lead to burnout so they are humanizing themselves as they admit t...
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This week, Holly and Kristina share some personal reflections as they wrap up Season Two of Good Girl Gone Human! They check in with their own good girl parts and discuss how the podcast has been both healing and activating for this part of their healing. As they move into a break from recording, they talk about the bravery of taking a break and leaning into rest. The temptation to push through and continue to produce can lead to burnout so they are humanizing themselves as they admit t...
Ep 13: Relating to our Bodies: Simplifying Embodiment with Teresa Brenneman
Good Girl Gone Human
1 hour 11 minutes
6 months ago
Ep 13: Relating to our Bodies: Simplifying Embodiment with Teresa Brenneman
This week Teresa Brenneman joins Holly and Kristina to talk about a key part of our human experience- the bodies we live in. She shares some of the tools that she's used to live a more embodied life, including the Human Design system. They discuss the idea of embodiment as buiding awareness in the body. Listening to the ways the body communicates with sensations and somatics is a process that can be started in simple and digestible ways. This process of building loving awareness helps us to b...
Good Girl Gone Human
This week, Holly and Kristina share some personal reflections as they wrap up Season Two of Good Girl Gone Human! They check in with their own good girl parts and discuss how the podcast has been both healing and activating for this part of their healing. As they move into a break from recording, they talk about the bravery of taking a break and leaning into rest. The temptation to push through and continue to produce can lead to burnout so they are humanizing themselves as they admit t...
