It's a LOVE LETTER to stay at home moms.
Being a SAHM can feel unnoticed and unappreciated. But before we could change the society or our environment to finally value mothers, you can start valuing yourself.
Listen in for my list of 6, to catch those nasty thoughts and finally start appreciating yourself.
Are you a good enough mom even if you yell sometimes?
We can all loose our sh*t, and then the guilt comes. How to stop this cycle? How to stop yelling at your kids? Let's talk about this honestly, unfiltered.
Learn 2 proven ways to help you yell less.
Link to the free training to learn the 5 simple steps to keep Your calm->
https://www.eszterbszabo.com/regulate-your-emotions
Feel the relief. You're not a bad mom for being HUMAN.
There is no one ultimate way of beeing a good mother.
We're not perfect, but we are good enough moms.
Listen and and re-listen to this episode listing the raw-honest truths about mothering, anytime you had a shitty day and remind yourself that you're doing the best you can and that is what matters.
Are you cut out for motherhood? Why can we feel so lost when we become a mother?
What's the identity CHANGE that hits us all?
Let's uncover all these rarely discussed raw truths around becoming a mother.
Learn the 3 ways how you can navigate this identity change period for You. This episode is dedicated for the new moms.
Get Your Pink Back free training->
The 3rd major challenge of modern motherhood is information overload.
No surprise that you feel insecure when the info tsunami is pushed into our faces.
Today we face overwhelming amounts of information through social media, online content, and various expert advice.
Learn the 3 key steps to handle this challenge and how to make powerful decisions for your family.
Eszter explores the challenges of modern motherhood, highlighting the conflicting expectations mothers face.
She also shares her own experience with maternity leave decisions and encourages mothers to accept "good enough" parenting instead of striving for perfection.
Learn the 3 steps to NAVIGATE the expectations in your life.
Where is THE village they talk about? Nowhere. Modern motherhood's top challenge is the lack of support. The problem is NOT you.
Listen in and feel less isolated and alone in motherhood.
Learn 3 ways how you can feel more supported.
Which are the top 3 challenges of modern motherhood?
You'll feel validated, because the problem is NOT you, these challenges are making modern motherhood harder.
You ARE good enough, modern motherhood IS hard.
Listen in and feel the relief.
Let's demistify THE good mom image, which we all have (had) in our head.
Who IS a good mom? Why do we feel like we "fall short"?
Learn the 3 ways which will help you notice that you're spiraling into "not good enough" and How to beat the comparison trap.
Did you know that your self-talk works like a self-hypnosis?
In this episode we play further with your self-talk. We're changing it.
In the previous episode we used your mindset power, now we go deeper into your unconscious power. Eszter gives you 2 powerful tools.
Want to rewire your brain for a more supporting self-talk? You can book a change session with Eszter here.
In this podcast episode, you'll learn how your self-talk makes you feel and why it matters.
Eszter shares more about her personal journey with postpartum depression and negative self-talk after becoming a mother.
But the good news is that you have the power to change your self-talk and question those negative thoughts. Listen in and find out how.
Welcome to episode 02.
Constantly feeling "not good enough" no matter what you do?Let's talk about WHY we feel not good enough, how it can come up, and how to break free from it.
Uncover the 3 ways it can show up in your life and what you can do about them. Get more empowered and closer to YOUR good enoughness.
Welcome to the very first episode:) Let's start with a quick introduction and what you can expect from this podcast.
Dive deeper into the reason why we feel don't good enough and how to do it "right". Let's demistify the sugarcoated motherhood so you can finally feel better.
Start listening and come closer to your confidence and "enoughness"