In this Monday Mindset, I discuss how my addiction to self-improvement stemmed from a desire to control everything around me, thinking I was the problem in every situation.

Society often pushes hyper-independence, encouraging us to believe that if we just do more or improve ourselves, everything will fall into place. I share how this mindset led to burnout and the realization that I was using self-improvement as a distraction from accepting that I can’t control others.

Through therapy, I’ve learned that I’m not the only factor in my problems and that constantly trying to fix myself won’t fix everything. This week, we’ll explore areas where we might be taking on too much responsibility and how to find a healthier balance.