In this Therapy Thursday episode, we’re talking about something we all tend to overlook—scheduling mental health check-ins.

Life gets busy, but if you don’t take time to ask yourself, “How am I really feeling?” stress, anxiety, and burnout can sneak up on you.

Ray shares simple ways to build self-awareness with daily or weekly check-ins, helping you spot emotional red flags before they spiral out of control.

It’s like creating a personal maintenance plan for your mind, so you’re better prepared to manage life’s challenges with clarity. Tune in to learn how these small, intentional moments can have a huge impact on your mental wellness.