15. Low Energy Fitness: Exercise for the Luteal Phase and Low Energy Days

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Good Enough Day with Ray

RayLynn Klugh

566 episodes

1 day ago

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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15. Low Energy Fitness: Exercise for the Luteal Phase and Low Energy Days

Good Enough Day with Ray

7 minutes 10 seconds

1 year ago

15. Low Energy Fitness: Exercise for the Luteal Phase and Low Energy Days

Here are a list of recommended workouts where you can still get 5, 10, 20 or 30 minutes of movement in while dialing back the intensity:

- Yoga (Gentle or Restorative)

- Pilates

- Walking

- Low-Impact Strength Training

- Cycling (Low-Intensity)

- Stretching and Mobility Work