Today's episode of Good Enough Day with Ray focused on how to honor your natural energy instead of letting your ego push you to exhaustion.

I shared five mindset hacks to help during energy dips, including reframing low-energy moments as natural, shrinking overwhelming tasks, and embracing "good enough" progress. We also discussed using energizing self-talk to stay positive and celebrating small wins as a way to respect your journey.

These tools are especially helpful for times when our energy is low, like the week before a cycle or after a bad night’s sleep. Remember, it’s all about adjusting your mindset, being kind to yourself, and recognizing that real strength is honoring where you are today.