In today’s *Self-Check Sunday* episode, we explored how to evaluate our goals and intentions without falling into the trap of shame or perfectionism.

We discussed how the traditional approach to goal-setting often brings disappointment and how shifting our mindset to "What did I learn from pursuing this goal?" can lead to more meaningful growth.

I shared my own struggle with avoiding goals out of fear of failure and how embracing a mindset of "Progress Over Perfection" has helped me view my goals as learning opportunities. We also reflected on how setting goals reveals the barriers in our lives, such as distractions or over-commitment, helping us understand ourselves better. By treating our goals as guides, we can make progress with self-compassion and curiosity instead of harsh self-criticism.