Olympic gold medal coach Rett Larson joins the pod to talk warmups like you’ve never heard before — from moonwalks before world championship matches to “No Zombies” in the weight room 🧟‍♂️. He breaks down how to gamify training, build elite culture, and keep athletes engaged — whether you’re working with Olympic gold medalists in China 🇨🇳 or 10-year-olds in your hometown gym. We dig into: • Why fun matters in high-performance settings 🎉 • How to balance structure with creativity in warmups • Making the weight room competitive (and loud!) 💥 • Lessons from working in China and coaching global athletes • The truth about load management in pro sports 🏀 • Why learning might be the secret to happiness Rett is brutally honest, wildly insightful, and refreshingly unfiltered. Whether you’re a coach, athlete, or just obsessed with performance — this episode will challenge everything you thought you knew about warmups and coaching culture. 👇 FOLLOW RETT: 📲 Instagram: @rettasaurus 📚 Get his movement library via link in his bio 👇 GET THE GOOD DRILLS APP Unlock hundreds of game-based basketball drills to build skills and decision-making that actually transfer to the court. ⬇️ 🏀 https://www.good-drills.com Become a better player. Period.