Id like to point out mental health is the goal, it’s a term commonly associated with speaking of mental health problems. However, being mentally healthy can be a common goal for all humans.

These following small habits will create great mental health.

Getting regular sunlight, staying hydrated with quality filtered water, regular sleep patterns, regular exercise of at least 150 minutes a week and sorting out your gut health.

Lack of exercise and unhealthy food choices are now proven to be 2 of the biggest contributors to depression and emotional dysregulation.

Your mental health is your responsibility.

These small daily habits will create a big difference in the outcome of your life and your ongoing physical health.

The best way to create change is by starting with 1 or 2 things. Commit to them for 3 weeks and they’ll become a habit.

Remember, your daily habits are what create the outcome of your life. 

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