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Good Days with Candice Radio Show
Candice
78 episodes
2 days ago
This podcast supports the segments and celebrity interviews from the Australian Radio Show Good Days with Candice. Radio segments are 60 seconds. Interviews average 30 mins. Candice is a practising holistic psychotherapist, author and mental health spokesperson for Channel 9. You can read more on supporting your health or healing journey at www.gooddayswithcandice.com.
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Mental Health
Health & Fitness
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All content for Good Days with Candice Radio Show is the property of Candice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast supports the segments and celebrity interviews from the Australian Radio Show Good Days with Candice. Radio segments are 60 seconds. Interviews average 30 mins. Candice is a practising holistic psychotherapist, author and mental health spokesperson for Channel 9. You can read more on supporting your health or healing journey at www.gooddayswithcandice.com.
Show more...
Mental Health
Health & Fitness
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Performance hack to get you through a daunting chores list
Good Days with Candice Radio Show
1 minute
2 years ago
Performance hack to get you through a daunting chores list

Often clients tell me they struggle with procrastinating. There’s stuff they know they need to do and they just don’t do it.

Doing one task is inspiration in itself to keep doing more.

But Here’s how to get through everything you need to do quickly and easily 

High performers, batch their tasks. It uses a lot of cognitive brain power to switch between different tasks, so group tasks that are the same.
Grouping together similar tasks, capitalises on your primed state and you can stay in the same mindset for each task, rather than constantly switching gears.

Here’s how to do it. Colour code your tasks in groups for example pink for admin, blue for creative, green for chores. Then tackle the colour groups one at a time.

This is much more efficient than switching between completely different tasks.
Visit Good Days with Candice on Instagram for more

Good Days with Candice Radio Show
This podcast supports the segments and celebrity interviews from the Australian Radio Show Good Days with Candice. Radio segments are 60 seconds. Interviews average 30 mins. Candice is a practising holistic psychotherapist, author and mental health spokesperson for Channel 9. You can read more on supporting your health or healing journey at www.gooddayswithcandice.com.