A new analysis of more than 40 years of research has concluded many studies related to moderate drinking were flawed.
For decades studies have been suggesting moderate drinking is good for your health.
The latest research found the risks of dying prematurely increase significantly for women once they drink 25 grams of alcohol a day, which is approx. 1 standard drink.
The risks to men increase at 45 grams a day, which is approximately 2 standard drinks.
The research analysed 107 different studies with almost 5 million adults.
Brain scientist Dr Amen reported on the findings along with the American cancer society stating alcohol disrupts white matter development and function in the brain.
White matter is the brains highways essential for information transfer, memory, balance and mobility.
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