This gentleman used 6 tools to overcome his diagnosis without the use of medication..
He committed to frequent exercise a combination of weights 4 times a week and played sports up to 3 times a week.
Gut health was reviewed with an elimination of processed foods and adding healthier options into the diet.
He used Ice baths or cold showers twice a day to reduce stress levels and improve his mood
He quit alcohol and Made sure he was connecting with others.
He also used daily meditation which improves the brain regions connected to depression.
The largest improvements were in people with depression, HIV, kidney disease and in pregnant and postpartum women.
Dr Ben Singh from the University of South Australia has research from this year proving 150 minutes of weekly physical activity significantly reduces depression & anxiety more so than counselling & medication.
Visit GoodDayswithCandice.com for more