In this episode, we’re joined by Philip Sparks, of The Easiest Swing, to explore the often-overlooked key to a smoother, more powerful golf game: breathing. Philip shares his insights on how proper breath control can improve focus, reduce tension, and ultimately enhance your swing. We dive into practical breathing techniques, the science behind them, and how even small adjustments can make a big difference on the course. Whether you're a seasoned golfer or just starting out, this conversation will give you a fresh perspective on how to use your breath to elevate your game. Tune in for tips that will help you stay calm, centered, and in control — both on and off the tee.

TED talk link

https://youtu.be/1sgb2cUqFiY?si=c0ogkE1bM_xhcuMF

Easiest Swing link

https://easiestswing.com

www.braingameperformance.com