We sit down with Kate Edwards, a seasoned counselor specialising in loss, grief, and adolescent mental health.  Kate brings a wealth of experience to the conversation. Join us as we delve into Kate's passion for community building and her journey back into academics to earn a master's in counseling. Kate shares her insights into the therapeutic benefits of golf and other club sports in supporting mental health, especially during times of loss. Her personal anecdotes, including the joy of reconnecting with an old friend over golf, highlight the profound impact of social connections and shared activities. Whether you're a seasoned golfer or just considering picking up a club, this episode offers valuable perspectives on the social and emotional benefits of sports. Tune in to explore how golf can be more than just a game—it can be a pathway to healing and happiness.