This week, we explore the vrittis — those restless fluctuations of the mind that keep us looping the same stories, patterns, and identities.

I’ll walk you through what they are, why they matter, and how to create space between you and the noise — with simple tools rooted in the Yoga Sutras.

This episode is an invitation to step back into the seat of the witness, soften the grip of old patterns, and take one small aligned action toward your becoming.