In this episode, I share life updates — from the birth of my baby niece to the closing of my smoker chapter — and how these shifts awakened a deeper sense of responsibility and power.

We trace the roots of silenced voices in family, school, and patriarchy, and explore what it means to reclaim softness, femininity, and strength. Through the lens of yoga’s ida and pingala, we look at energy as a dance — and why choosing where we direct it matters.

I reflect on why I no longer waste my breath on unfair battlefields, the importance of planting seeds with patience, and the wisdom of Audre Lorde on protecting our light.

✨ This episode is for anyone ready to stop playing by rules that were never meant for them — and to step into the simple truth that our energy is precious, and our voice is necessary.