Stop Dreaming, Start Doing: The Procrastination Playbook with Chris Abdey
Join us on the Golden Llama Show as Chris Abdey, a procrastination coach, delves into the true meaning of procrastination, distinguishing it from laziness. Discover different procrastination archetypes like the crisis maker, perfectionist, dreamer, and more. Learn practical strategies to overcome delays, set achievable goals, and stay motivated. Chris shares his journey, personal stories, and valuable advice on how to achieve your dreams while staying balanced. Tune in for a revealing and engaging discussion!
00:00 Introduction to Procrastination
00:31 Understanding Procrastination vs. Laziness
01:06 The Crisis Maker and Short-Term Benefits
01:48 The Underlying Fears Behind Procrastination
03:23 Chris's Journey to Becoming a Procrastination Coach
04:39 The Dreamer Archetype and Goal Setting
07:53 Other Procrastination Archetypes
12:40 Motivation vs. Inspiration
21:31 Effective Delegation and Team Management
26:46 Achieving Your Dreams: Key Advice
33:31 Conclusion and Where to Find Chris Support Chris Here https://www.procrastinationstation.ca