Nisha Srivastava is a level 3 Chek practitioner and holistic lifestyle coach with over 32 years of experience in dance, Pilates, Yoga, and related disciplines. She discovered Pilates during her dance studies and reconnected with it years later, which inspired her to explore various movement modalities, including fascia and anatomical studies.
Her background includes classical ballet, modern dance, tap, and theatre, along with training in Pilates, Thai bodywork, Yoga, GYROTONIC, and more. She has studied with experts like James de Silva, Robert Schleip, and Paul Chek.
Nisha teaches at her studios in St. Helens and Manchester, and online, having worked with notable clients such as Sting, Sir Ian McKellen, and Cirque du Soleil. Her teaching emphasizes reflective self-discovery and a compassionate, humorous approach to personal growth. She welcomes movers of all levels and specializes in post-rehabilitative care, injury prevention, and spine health.
00:00 Introduction and Welcome
00:14 The Importance of Sleep
01:44 Holistic Health Principles
03:27 Defining True Health
04:54 Healing Chronic Diseases
07:03 Traditional Chinese Medicine Insights
10:50 Breathing Techniques Explained
21:16 The Role of Diet and Organ Health
28:14 The Interconnectedness of Organs and Energy
28:36 Sexual Energy and Physiological Stress
30:28 Impact of Hormones and Environmental Factors
31:17 Exercise, Stress, and Adrenal Fatigue
32:45 Finding Balance in Exercise and Life
35:42 The Importance of Self-Responsibility
39:02 Acceptance, Forgiveness, and Personal Growth
41:07 The Role of Nutrition and Sugar
44:57 The Skinny Jab Phenomenon
49:41 Primordial Diet and Evolution
52:01 Conclusion and Contact Information Show Nisha Some Love:
Free : E-Books - Yoga Anatomy in Manchester a Revolution in Movement (yoga-anatomy.com)
http://www.pilatesmanchester.com
AND Show Me Some Love Here:
FREE EMPATH GUIDE :https://preview.mailerlite.io/preview/994332/sites/125724859754874019/ZK4M06
https://www.facebook.com/BabyLLamax/