Hello!

I’m so happy to be posting about this episode. We dive into my FAVOURITE topic today: GUT HEALTH!

The health of our gut is VITAL for the health of our entire body. It is not something we should take lightly, especially in today’s day and age. In this episode, we dive into the foundations of gut health and why it plays a central role in your overall well-being. From digestion and immunity to mood and hormones, your gut is the root of it all. I’ll walk you through signs of imbalance, common disruptors, and simple, holistic steps you can take to start healing your gut naturally.

Thank you for listening 🤍