As we approach the end of the year, many of us find ourselves feeling stretched, overwhelmed, or quietly frozen — like our systems don’t quite know how to slow down after months of doing.

In this gentle episode, Marina shares a simple breath practice she’s been returning to lately: Box Breath, a grounding, rhythmic technique that helps regulate the nervous system, ease anxiety, and bring you back to centre.

You’ll be guided through a few slow rounds of breath, learning how to use this practice whenever you need to reset, soften, and remember your own steady rhythm.

A soothing reminder that peace doesn’t come from doing more, it comes from returning to the breath.

You can find this and many other short breath containers, along with nourishing practices like Yin Yoga, somatics, and earth rituals, inside Nectar - Golden Cor’s membership space for gentle rhythms, nervous system resilience, and connection.

Read about Nectar here. Explore membership options here - monthly, quarterly or annual (annual option will only be available until Oct 31st).