In this episode, we turn inward to meet the child who still lives within us. Through gentle reflection and a guided meditation, you’ll be invited to reconnect with the things you once loved, or the longings you carried, so you can offer yourself the care, joy, and safety you deserve today.

This is not about forcing happy memories or bypassing the truth of perhaps a difficult childhood. Instead, it’s about meeting yourself exactly where you are - with tenderness, curiosity, and presence.

Together, we’ll explore what your younger self may need now, and how even the smallest acts of play or gentleness can become medicine for the soul.