In this episode, I share my journey inside a 9D Breathwork & Sound Experience, a practice that weaves together conscious breathing, multidimensional soundscapes, and guided meditation to open the body, release stored energy, and access altered states of awareness.

I take you into the sensations, emotions, and visions that unfolded for me: from tingling, tetany, and tears to profound lineage healing and reconnection with my younger self.

Together, we explore how this practice can uncover generational stories, shift patterns of shrinking or “being too much,” and invite us back into authentic expression.

You’ll also hear a gentle explanation of the science behind breath-induced states (like hypocapnia), along with safety considerations and integration practices to support a grounded return.

This is an episode for anyone curious about breathwork, sound as medicine, and the ways our bodies hold memory across time. It’s an invitation to witness what arises when breath and sound move us into deeper presence - raw, primal, and profoundly human.

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If you would like to be held through this experience, I highly recommend contacting Kate Fox to see if this practice is for you.