In this short and sweet episode, Marina explores the intricate relationship between resilience, creativity, and the nervous system. She emphasizes the importance of understanding our body's signals and the need to embrace both comfort and discomfort in our journey of self-discovery.

Through various practices, such as movement and artistic expression, we can cultivate resilience and trust in our creative impulses, ultimately leading to a deeper connection with ourselves and the world around us.

May it inspire you to move beyond the limitations of your comfort zone, where the magic begins!