In this episode, Marina guides you into the felt experience of the Noticing - a practice of presence inspired by the Taoist wisdom of wu wei, the way of effortless being.

Together, we move through a gentle ritual of honouring space, land, lineage, and the natural world. You’ll be invited to soften into your senses, connect with a plant or flower as a living teacher, deepen your breath, and rest into a nourishing yin yoga child’s pose.

This practice is an invitation to slow down, attune to the subtleties of life, and remember the beauty that arises when we simply notice - without judgment, without striving, just being.

You may wish to gather a few items before beginning:

• Sacred smoke (incense, palo santo, dried herbs, or smudge stick)

• A candle

• A plant or flower for meditation

• A comfortable space for yin yoga with a blanket, pillow, or bolster

May this practice support you in finding stillness, spaciousness, and presence, carrying the art of noticing with you into your day or your rest.

You can access the video recording of this practice here.