The Art of Noticing isn’t about adding another task to your day, it’s about softening into what’s already here.
In this episode, Marina explores how the simple act of noticing can shift your whole way of living. Drawing on the Daoist principle of wu wei, we’ll look at how presence can arise naturally, without force, and how small, everyday moments such as: a change in the light, the scent of jasmine, the warmth of a cup of tea, can feed your body safety and connection.
This episode explores the theory and heart of noticing, preparing you for next week’s guided, embodied experience.