In this episode, Marina gently guides you through a deeply restorative Yoga Nidra meditation - a practice known as yogic sleep. Designed to support your nervous system and invite profound rest, this session is perfect to listen to before bedtime or anytime you need to unwind.

Please note: This meditation is intended to be experienced lying down in stillness. If you are driving or unable to fully settle, we recommend returning to this practice when you can be safely supported and undisturbed.

Through body awareness, breath, and soothing imagery, you'll be held in a space between waking and sleeping, where true healing and surrendering can occur.

A reminder that rest is not something to earn, it is something you inherently deserve.

You are so welcome here.

May this practice nourish you deeply.