Why is it so hard to change - even when we want to?
In this episode, Marina explores the neuroscience behind why we stay in patterns, habits, or relationships that no longer serve us. We’ll look at how the brain is wired for familiarity, not necessarily fulfillment, and how key systems like the amygdala, basal ganglia, and dopamine pathways play a role in resistance to change.
I also share science-backed, compassionate practices to begin gently shifting out of stuckness—without bypassing, pushing, or self-blame.
This one is for the part of you that longs to move forward… and just needs a little understanding and support along the way.
Mentions:
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