In this gentle and nourishing episode of Golden Cor, Marina welcomes somatic guide and yoga teacher Layla Prates for a foundational practice in embodiment, grounding, and orienting through the senses.

Originally from Brazil and now based in Australia, Layla shares her personal journey and the somatic tools she’s gathered and offered over the years.

This episode is an invitation to pause and come home to your body. Layla guides us through practices of breath awareness, grounding, sensory orientation, and intuitive movement - each one a doorway to deeper presence, nervous system regulation, and relational connection with life.

Whether you’re listening in the stillness of morning or the quiet of night, allow this practice to meet you where you are. Come with curiosity and leave with a renewed sense of self and place.

In this episode, you’ll experience:

• Foundational somatic practices for grounding and presence

• Breath and body awareness as tools for nervous system support

• A slow, sensory journey into your environment and inner landscape

• Movement invitations to awaken and soothe the body

Prepare a cozy space, have a blanket or tea nearby, and let this be a moment of returning.

See below to connect with the wonderful Layla and explore her incredible offerings:

Instagram: laylaprates_muembodiedarts

Website: Mu Embodied Arts