Earl Weinstein joins Dan to talk about Whole Food Plant Based Diets. Forks Over Knives defines a Whole Food Plant Based Diet as a diet is based on the following principles:

• Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
• Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.

Forks over Knives: forksoverknives.com

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Instagram: @earlweinstein

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Email: dan@goingveganpodcast.com

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