EP044 - The Mindset of a Resilient Athlete | Lewis Hatchett on Mental Strength & Authenticity

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Going Pro by ATA

53 episodes

2 days ago

Going pro means ‘in motion’. In the process moving towards a better future, it is daily practice of focusing on ‘the process’ instead of focusing on where you want to end up. This doesn’t simply have to be related to tennis; it can be for all athletic pursuits, in business, in relationships or life in general. Through conversation we'll be telling stories and extracting practical tools to help people with their growth and how to move towards lasting change for the better.

Self-Improvement

Education

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Self-Improvement

Education

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EP044 - The Mindset of a Resilient Athlete | Lewis Hatchett on Mental Strength & Authenticity

Going Pro by ATA

1 hour 14 minutes 39 seconds

4 months ago

EP044 - The Mindset of a Resilient Athlete | Lewis Hatchett on Mental Strength & Authenticity

In this conversation, Luke Sebastiani and Lewis Hatchett delve into the complexities of identity for athletes, emphasizing the importance of recognizing multiple facets of oneself beyond just being an athlete. They discuss the significance of authenticity, the role of public speaking in building confidence, and the challenges young athletes face in today's social media-driven world. The dialogue highlights the need for resilience and self-awareness in navigating the pressures of performance and personal identity. In this conversation, Lewis Hatchett and Luke Sebastiani explore the intricate relationship between mental resilience, vulnerability, and performance in sports. They discuss the importance of training under pressure, the role of negative visualization, and how vulnerability can be a strength in an athlete's journey. The dialogue emphasizes the need for self-awareness and the ability to face challenges head-on, ultimately leading to personal growth and improved performance.

#LewisHatchett #AthleteIdentity #MentalResilience #VulnerabilityInSport #PerformanceMindset #SportsPsychology #ResilientAthlete #AuthenticityInSport #TrainingUnderPressure #AthleteWellbeing #GoingProByATA #MindsetMatters

00:01 Exploring Identity in Sports

12:23 The Importance of Authenticity

22:17 Building Confidence and Resilience

26:53 Mental Resilience in Sports

32:50 Training Under Pressure

39:00 The Role of Vulnerability in Performance

44:30 Building Resilience Through Challenge

52:16 The Importance of Self-Awareness

58:39 Vulnerability as Strength