EP039 - A Dive Into Elite Physical, Hydration and Eating Habits with Arjun Mehrotra

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Going Pro by ATA

53 episodes

2 days ago

Going pro means ‘in motion’. In the process moving towards a better future, it is daily practice of focusing on ‘the process’ instead of focusing on where you want to end up. This doesn’t simply have to be related to tennis; it can be for all athletic pursuits, in business, in relationships or life in general. Through conversation we'll be telling stories and extracting practical tools to help people with their growth and how to move towards lasting change for the better.

Self-Improvement

Education

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Self-Improvement

Education

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EP039 - A Dive Into Elite Physical, Hydration and Eating Habits with Arjun Mehrotra

Going Pro by ATA

16 minutes 44 seconds

8 months ago

EP039 - A Dive Into Elite Physical, Hydration and Eating Habits with Arjun Mehrotra

How Important Is Fitness in Tennis? | Going Pro Podcast ft. Arjun Mehrotra 🎾

In this episode of Going Pro by ATA, we sit down with Arjun Mehrotra, a highly respected Australian tennis player, to break down the critical role of physical conditioning in tennis. From building a strong fitness base at a young age to adjusting training as players get older, Arjun shares expert insights into how athletes can optimise their performance and stay injury-free and nail the 1 percenters.

🔹 Key Topics Covered:

⏩ The importance of fitness in modern tennis

⏩ How young players should develop their athletic foundation

⏩ The best strategies for injury prevention & recovery

⏩ On-court vs. off-court conditioning – finding the right balance

⏩ Nutrition & hydration tips for high-performance athletes

📌 Whether you're an aspiring pro, a coach, or a parent looking to help your child succeed, this episode is packed with practical advice to help players reach their full potential.

🎧 Subscribe & Follow "Going Pro by ATA" for more exclusive insights from tennis professionals!#TennisFitness #GoingProPodcast #TennisTraining #TennisCoaching #athleterecovery

Timestamps:

0:00 - Introduction & Arin’s Fitness Reputation

1:00 - The Importance of Physical Conditioning in Tennis

2:45 - Building a Strong Fitness Base from a Young Age

4:30 - Adjusting Fitness Training with Age & Injury Prevention

6:20 - The Role of On-Court Fitness & Practice Intensity

7:50 - Mobility, Recovery & Injury Prevention Strategies

9:40 - The Importance of Nutrition & Avoiding Processed Foods

11:30 - Managing Nutrition & Hydration While Traveling